What can help me fall asleep at night?

Manage Stress and Anxiety

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.

Why does Filipino culture dictate that parents should be treated as gods?

Create a Relaxing Bedtime Routine

Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

Physicists create 'the world's smallest violin' using nanotechnology - Phys.org

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.

Optimize Your Sleep Environment

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

ETH, SOL 'very rare' staking ETFs may launch imminently — Analysts - Cointelegraph

Invest in a comfortable mattress and pillows that provide adequate support.

Incorporate Regular Exercise

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

6 Things to Do Before 9 A.M. to Reduce Your Stroke Risk, According to Experts - EatingWell

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

Watch Your Diet and Caffeine Intake

David Beckham scores a winner with the royal circle - BBC

Use blue light filters on your devices if you must use them in the evening.

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

When sharing a wife, is it best with your buddy or a stranger?

Limit Exposure to Screens and Bright Light